Week One - Day Four - Gym and Inspiration

Nothing special today except back in the gym for another hour session. I'm finding it a bit hard going as ive not excercised consistently for a long time.

In fact im just about ready to go to bed. Which is kind of what i was hoping for, early to bed, bigger and deeper sleeps.

Tomorrow I'll be writing an article about High Intensity Interval Training. I had a good chat with a guy at the gym called Steve. If i can look anything like him then I'll be happy.

On Friday's I'm going to start posting a pic of how i want to look. A good visual tool. And these images are based on my body type. I'll never be Mark Whalberg but perhaps i can get my muscle bear on.